STATEMENT OF PURPOSE To honor God with our bodies: "Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body." 1 Cor 6:19-20 OUR GOALS ARE: To provide an atmosphere where each person involved can experience the claims of Christ in a non-threatening, non-forced way. To improve the overall physical, emotional and spiritual health of each participant. To create an excellent opportunity for fellowship and inter-personal relationship. 2 Class Choices: 1. PILATES PLUS: Pilates Mat Workout, emphasis on Strength Training, Core Conditioning, Stretching and Balance. 2. CARDIO PLUS: Step/Floor Hi-Low Circuit Format Aerobic Workout including Strength, Stretching and Mat Conditioning. All necessary equipment provided. Water Bottle suggested.