STATEMENT OF PURPOSE To honor God with our bodies: "Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body." 1 Cor 6:19-20 OUR GOALS ARE: To provide an atmosphere where each person involved can experience the claims of Christ in a non-threatening, non-forced way. To improve the overall physical, emotional and spiritual health of each participant. To create an excellent opportunity for fellowship and inter-personal relationship. 3 Class Choices: 1. PILATES PLUS: Pilates Mat Workout, emphasis on Strength Training, Core Conditioning, Stretching and Balance. 2. CARDIO PLUS: Step/Floor Hi-Low Circuit Format Aerobic Workout including Strength, Stretching and Mat Conditioning. All necessary equipment provided. Water Bottle suggested. 3. KALOKINESIS FOR MOM AND BABY: This exercise class is designed for busy moms to come, with their children, and move their bodies in a beautiful way, striving toward the discipline of the "healthy you". It is taught for all fitness levels. Modified movements and intensity will be demonstrated. Kalokinesis is for pregnant women, postpartum women and women who want to come with their young children and exercise with them. The class is taught to inspirational Christian music, opens in prayer and closes with a devotional and prayer. Kalokinesis is for women ONLY (but it is NOT required that you are a mother). Loose, comfortable and modest clothing with athletic shoes is recommended.